Welcome to TheQuietRoom
The Quiet Room is a space where your feelings are valid and your voice matters—even the silence. We created this space in hopes that teenagers and students will use it for their reflection and self-care. We understand the social stigma regarding seeking mental health support, and the difficulties of finding trusted mental health guidance.
You Matter, Take it One Step at a Time
Although this may be seen as corny and soft, in this day and age, it's important to take care of not only your physical health, but also your mental health. When we faced anxiety, social anxiety, and depression, we didn't have access to such resources, so we created this project and space in hopes that no one has to feel like it's themselves against the world.
General Websites
This section is for general websites you can use to connect and reflect upon yourself. If you don't know what your next steps are regarding your mental health, check our listed resources to help you find a general direction.
(Rain Pierre - Katzie Artist)
Indigenous-specific
This section is for you if you are an Indigenous Individual looking for a place to embrace your cultural identity and receive support
Counselling & More
Learn more about the difference between psychologists and counsellors, & determine which one is best for you. However, most of these services require payment, use the resources in the "General Websites" section.
Hotline & Crisis Support
If you’re experiencing intense distress or need urgent support, this page connects you to trusted crisis hotlines and support lines. Help is available 24/7, and reaching out can be an important first step toward feeling safer.
Apps
The apps listed below provide evidence-based tools for managing stress, anxiety, sleep, and overall mental well-being. Designed by mental health professionals and organizations, these resources offer both free and paid options to support different needs and preferences.